The Shaolin Warrior’s Discipline: Practicing for Mastery
Discipline is a path, not a destination. This is a lesson I’ve come to embrace as I’ve built my daily practices. Inspired by the Shaolin monks and their unwavering commitment to mastery, I’ve realized that it’s not about perfection—it’s about showing up, practicing, and allowing the process to shape you.
Every morning, I begin my day with a 15-minute guided meditation, followed by 15 minutes of reading wisdom-filled books. These practices aren’t just habits; they’re a way of centering myself, calming my nerves, and opening my mind to new insights. Afterward, I create content, fulfilling my need for expression and impact.
Then I head to the gym, where I practice Tai Chi in the water. This isn’t just physical exercise—it’s a moving meditation. The water itself reminds me to adapt, to work with resistance rather than against it. It’s a way of preparing for the day, both mentally and physically, aligning myself with flow.
Discipline has also found its way into my relationships. I used to feel the need to give advice, even when it wasn’t asked for—a behavior rooted in my desire to be liked and to prove my worth. But now, I’ve learned to restrain myself, focusing instead on showing love and gratitude. I even set a boundary with my daughter: I won’t give advice unless she asks for it. This intentional restraint has brought us closer and allowed me to respect myself more deeply.
Recently, I’ve been reflecting on the idea of balance. In The Tao of Pooh, I saw how striving to be like Owl—always showcasing brilliance—was a way to mask insecurity. Now, through my daily practices, I’m finding a middle ground, where I don’t need to prove anything. I’m simply present.
This shift has been transformative. I’m operating at a higher vibration, creating content from a place of authenticity and fulfillment. I no longer focus on getting people to like me; instead, I focus on making a greater impact.
Discipline, I’ve learned, isn’t just about action—it’s about intention. It’s about showing up for yourself and for others in a way that’s grounded, balanced, and deeply authentic. And through this practice, I’m finding a sense of mastery, one small step at a time.
